Mindfulness Meditation, also known as Insight or Vipassana, has its roots in the teachings of the Buddha. Its power and efficacy, known through thousands of years of practice, are now being verified by western science.
I teach meditation and Dharma from a contemporary, secular perspective. The underlying principles and teachings derive directly from the Buddha and later teachers. This is the Buddha's authentic practical wisdom, translated, but not watered down.
If you are looking for relief from physical, emotional, psychological or spiritual stress or suffering, or have a sense that deep love, connection and awakening to your true nature are possible, these practices are powerful, skillful catalysts for change and growth.
I am dedicated to supporting your practice and spiritual path through a variety of offerings, including Mindfulness meditation classes, longer term Dedicated Practitioner Groups, and daylong and weekend retreats. I also teach low cost nature and wilderness meditation retreats through Impermanent Sangha, at Rocky Mountain Ecodharma Retreat Center, of which I am Executive Director.
In Metta (Lovingkindness),
Click on the button to hear about meditation classes, groups, daylongs and retreats.